The Baseline
Session.

A 75-minute deep dive to map your nervous system. We create the space to pause the noise and listen to the signal, establishing an honest baseline so you can stop forcing your energy and find your natural rhythm.

01 | Somatic Mapping

We shift attention from your thoughts to your sensations. We simply track where your body is bracing - identifying the physical tension you’ve learned to ignore. By observing these patterns without trying to "fix" them immediately, we create the safety needed to let go.

02 | Biological Reality

We ground your experience in data. Using specific metrics like CO2 tolerance and breath mechanics, we measure your system's current capacity. This shows you the objective reality of your stress load, separating physiological facts from emotional stories.

03 | Establishing the Baseline

We don't promise a quick fix for years of patterns. Instead, we identify exactly where your natural rhythm breaks down. You leave with a clear, accurate starting point knowing precisely which part of your system needs support.

Questions? Email greta@jungleofsoul.com