FOR TEAMS & ORGANISATIONS
Make room for wellbeing you can feel.
Tailored experiences created around the needs of your team.
working day.
PRACTICAL STRESS MANAGEMENT FOR TEAMS
Consistent performance can make sustained pressure easy to miss. These tailored sessions bring practical stress management into the working day - helping teams manage accumulated stress and protect the capacity good work requires.
Support the people your organisation relies on.
Support the attention, energy and sound decision-making that demanding work depends on, particularly when pressure is high.
Protect focus and judgement
Give people practical ways to recognise and respond to stress with approaches they can continue using beyond the session.
Equip people to manage pressure
Move beyond signposting and passive resources with a guided experience employees can engage with during the working day - without preparation or personal disclosure.
Make support tangible
WHAT STRESS COSTS
£24bn
lost each year to mental-health-related presenteeism: people at work, but not at their best.
Deloitte, 2024
22.1m
working days lost to work-related stress, depression or anxiety.
HSE, 2024/25
THE RETURN ON ACTING
£4.70
returned for every £1 invested in workplace mental health.
Deloitte, 2024
Return figure reflects workplace mental-health investment generally.
WAYS TO WORK TOGETHER
Start with what your team needs now. Build from there.
Choose one focused workshop, create a regular rhythm of support or develop a longer programme. Every engagement is shaped around your people, priorities and working reality.
Brief formats available from 15 minutes · Online or in person · Tailored to your teamONE-OFF
One-off workshop
A focused session for a wellbeing day, team event or demanding period. Designed around one clear priority and delivered online or in person.
A REGULAR RHYTHM
Live team sessions
Brief, guided sessions delivered at a rhythm that works for your team, bringing practical stress management into the working day without a heavy diary commitment.
LONGER-TERM
Tailored programme
Develop the work through a longer engagement, with the focus and structure agreed around what your organisation wants to support.
THE APPROACH
Greta Staknyte · Founder & facilitator
Pressure shows up in performance before it shows up as absence.
Long before someone takes time off, sustained pressure can begin to affect their concentration, patience and ability to make considered decisions.
These guided sessions give people practical ways to recognise what they are carrying, release some of the accumulated pressure and return to their work with more capacity available.
Practical by design
The practices are accessible, require no previous experience and can be used beyond the session - during demanding periods, between meetings or whenever the working day begins to feel relentless.
Greta’s approach is grounded in years of personal practice and professional training in traumatic stress and breathwork. She delivers calm, carefully structured sessions that respect different levels of experience, comfort and participation.
LET’S TALK
What does your team need right now?
Share a little about your team, what has prompted the enquiry and what you would like the support to help with. You do not need to choose the format in advance - the right starting point can be shaped around your priorities, timing and working reality.
Prefer email? Contact Greta directly at greta@jungleofsoul.com.