PRIVATE BREATHWORK & COACHING
Feel good in your own skin
Rest that actually feels like rest. More energy for the people and things that matter. More choice when familiar patterns return. Through private breathwork, coaching or both, we work with the body and the story together — connecting what happens in the session with how you rest, relate and respond in everyday life.
WAYS TO WORK TOGETHER
Start with what feels most useful now.
Choose a longer breathwork session, focused coaching, or ongoing support that brings both together. You don't need to make a perfect choice — each option is shaped around you once we begin.
BREATHWORK + COACHING
Body & Story
Change how you feel—and how you live.
What the body holds and what the mind knows are two ends of one thread. This is the work of both, over time — until how you feel catches up with how you want to live.
€410/mo
3 coaching + 1 breathwork
min. 2-month commitment
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We work towards what feeling better would actually mean for you: waking rested, having energy left after work, being with the people you love without your mind being somewhere else — or finally saying what you need instead of swallowing it and carrying on.
Body & Story brings private breathwork and coaching together, with regular time to work on what's weighing you down — talking things through, exploring what surfaces in the breathwork, and practising a different way in everyday life. You don't have to understand it all before we begin, and between sessions you're not on your own.
Three 60-minute private coaching sessions
One Deep Breathwork session, up to two hours
Personalised practices to work with at home
Light contact between appointments
SOMATIC COACHING
One-to-One Coaching
Turn insight into a different next move.
Real change isn't a new thought — it's your body no longer bracing for the old thing. Coaching works with the story and the nervous system underneath it, so a shift is something you feel, not just decide.
Series
5 for €425 · 10 for €810
online or in person
New to this? Begin with one session (€90)
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Say what you mean, make decisions you can stand behind, and have more attention for the people and things you care about — whether you're carrying everyone else's needs, replaying conversations for hours, or simply not feeling like yourself.
We start with what's happening in your life, and explore what you're feeling, what matters to you, and the beliefs and habits shaping how you respond. Conversation leads, with breath or body-based practice when useful. Then we make it practical: a conversation to approach differently, a habit to experiment with, or an exercise to practise at home.
Real change rarely lands in a single hour. It comes from returning — each session picking up where the last left off, the thread held across them, the work deepening. That's why coaching runs as a series. You don't need to know why you feel this way, or have the right words, before we begin.
PRIVATE BREATHWORK
Deep Breathwork
Reach what talking can't.
Some things don't shift by thinking them through — they settle in the body instead. Unhurried time to meet them through the breath, and leave lighter than you came.
€150
up to 2 hours
online or in person
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Up to two unhurried hours to slow right down and work with what the body's been holding — the tension that won't ease, the breath that won't fill, a pattern that keeps returning. It gives us room to stay with what's there without rushing towards an answer.
We begin with conversation, so I understand what brings you here and what you want from the session. From there I guide you through the breathwork at a pace that stays responsive to you — nothing to perform or force. We leave time at the end to settle and let it land, so you're not going straight from something deep into the rest of your day. No experience needed; online or in person. Health conditions need to be discussed.
WHAT CHANGES
Feeling like yourself in your own life again.
The shift is usually quiet: you sleep more deeply, your breath sits lower, and the things that used to tip you over stop landing so hard. Not a different person — just more room, more choice, and more of you actually here for it.
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I felt safe from the very start, so I could trust the process completely and go as deep as I needed. It was so good to feel the body find its own way into calm — and the racing thoughts from before simply dissolve into the present.
— Justina L.
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I went in fairly sceptical, but the effect was genuinely strong and exceeded my expectations. The relaxation afterwards took me by surprise — I'd recommend it to anyone wanting to lower their stress and relax both body and mind.
— Simon S.
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With Greta I felt safe to explore what was going on inside. The session helped me stop, listen to myself, and really notice what's happening within — I'll definitely be back.
— Smiltė L.
FAQs
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We begin with conversation, so I understand what brings you here and what you would like from the session. I then guide you through connected breathing at a pace that responds to you.
You may notice physical sensations, emotion, stillness or nothing particularly dramatic. We leave time afterwards to rest, reflect and settle before you return to your day.
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Intensity is not the aim. There is nothing to perform, force or push through.
You remain in choice throughout. We can slow the breathing, return to your natural breath, pause or stop completely. I adapt the session to what you are experiencing rather than taking everyone through the same fixed process.
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Yes. This work is highly complementary to psychotherapy.
Let me know about any support you are currently receiving, and speak with your therapist if you are uncertain about combining approaches. If what you need falls outside my training or professional scope, I will tell you honestly.
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Yes. Coaching and Deep Breathwork are both available online. You will need a private space, a stable internet connection and somewhere comfortable to sit or lie down.
I guide you verbally and respond to what I can observe and what you tell me you are experiencing. We confirm that online breathwork is appropriate for you before beginning. In-person sessions are also available in Vilnius, Lisbon & London.
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No. You do not need experience with breathwork, meditation or coaching, and you do not need to believe in any particular philosophy.
We use ordinary language, begin with what you notice and move at a pace that feels manageable. Curiosity is enough.
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Yes. You can begin with one coaching or Deep Breathwork session.
A coaching series gives us time to return to what happens between sessions and build on what you discover. Body & Story is for people who want that continuity alongside both coaching and breathwork. There is no universal number of sessions, and you do not need to decide everything before you begin.
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Deep Breathwork is suitable for many people, but there are a few situations where a different approach is safer. I don’t offer connected breathwork to anyone with epilepsy, glaucoma, severely elevated untreated blood pressure, or a severe or unstable mental-health condition.
Before we begin, I’ll ask you a few health questions to make sure the session is appropriate for you. If you’re unsure about anything, get in touch—we can talk it through, and coaching or a gentler breathing practice may still be a good fit.
You don’t need a crisis to take yourself seriously.
Maybe you’re still getting everything done. You work, reply, make plans and show up for the people who need you. From the outside, nothing looks urgent.
But you notice the cost—the nights you can’t switch off, the energy you no longer have, the tension you carry, or the same pattern returning despite everything you understand. You don’t have to wait for those signals to become louder before taking them seriously.
The best time to fix the roof is when the sun is shining. The second best time is right now.