SERVICES

Work With Me

Three ways to regulate your nervous system. From diagnostic mapping to deep restructuring.

DIAGNOSTIC

The Baseline Session

$150

A 75-minute deep dive to map the terrain of your nervous system. We pause the mental noise to locate the physical signal, establishing an honest baseline so you can stop fighting your energy and start working with it.

Book Session

    • Somatic Mapping: We identify the unconscious bracing patterns—the tight jaw, the held breath—that are silently draining your battery.

    • Biological Reality: We use breath metrics to measure your true capacity, proving that your exhaustion is a physiological state, not a mindset flaw.

    • The Anchor: You leave with a specific, custom tool to stabilize your system whenever you feel the drift.

    • Format: 75 Minutes via Google Meet.

Greta Staknyte Portrait

REMOTE 1:1 SIGNATURE PROTOCOL

The Private Partnership

$500/mo

The mind analyzes the stress, but the body is where it lives.
We stop "managing" the symptoms and go to the root. This is a private partnership to clear your system’s cache, restore your natural rhythm, and build the internal infrastructure to handle your life with ease.

Inquire for Spot

    • Weekly Calibration: 3x sessions/mo blending strategy with somatic practice to align what you think with how you feel.

    • Deep Immersion: 1x monthly intensive to bypass the analytical mind and release subconscious blocks.

    • Somatic Toolkits: Custom tools to drop the armor and restore your capacity at home.

    • Fully Remote: High-fidelity 1:1 support via Zoom.

FOUNDING MEMBER COHORT

The Regulation Cohort

$495 Total (6-Week Program)

You can't rewire your baseline in a weekend.

This is a structured, 6-week installation phase. We move beyond "quick fixes" and commit to a consistent practice alongside a group of peers - building the biological infrastructure to handle life’s demands without the crash.

Join the Waitlist

    • Sustainable Rhythms: Build a daily system that protects your energy long-term.

    • Skill Installation: 6 weeks of guided protocols to turn tools into reflexes.

    • Format: Weekly Live Online Training Calls + Private Community Group.

    • Shared Accountability: Co-regulate with a group committed to doing the work.

 FAQs

  • Yes. This work is highly complementary to psychotherapy. While therapy focuses on the cognitive/narrative ('Why do I feel this way?'), we focus on the physiological ('How do I shift this sensation?'). We work 'Bottom-Up' (Body to Brain) which often accelerates the breakthroughs you make in therapy.

  • Absolutely. In fact, many clients find it more effective because you are in the safety of your own environment, not a clinical office. My role is to verbally guide you into tracking your internal signals, which builds your autonomy rather than creating dependency on a practitioner in the room.

  • Apps are passive; they ask you to listen. This work is active; we use specific mechanics to change your state. Furthermore, an app cannot see you. I track your breathing patterns and nervous system cues in real-time, adjusting the protocol to ensure you don't get stuck in a freeze response or anxiety loop.

  • Yes. You do not need to 'believe' in anything for this to work. We utilize the physiology of the Vagus Nerve and CO2 tolerance. If you have a nervous system, the mechanics will work. We focus on sensation and data, not dogma.

The most important infrastructure is internal.

Waiting until you crash isn't a strategy. It's a liability.

You don't need to wait for a crisis to start regulating. The best time to fix the roof is when the sun is shining. The second best time is right now.

- Greta