SERVICES

Work With Me

Three ways to regulate your nervous system. From diagnostic mapping to deep restructuring.

DIAGNOSTIC

The Baseline Session

$150

You cannot fix what you cannot feel. In this 75-minute diagnostic deep dive, we map the current state of your nervous system. We strip away the noise to identify the root causes of your exhaustion.

Book Session

    • Current State Analysis: We review your current routine, sleep patterns, and stress triggers to find the "biological break-point."

    • Somatic Assessment: We explore where your body is holding tension and which part of your nervous system needs support (Safety vs. Activation).

    • The "Emergency" Plan: You leave with a simple, custom tool to stabilize your energy immediately.

    • Format: 75 Minutes via Zoom.

Greta Staknyte Portrait

SIGNATURE PROTOCOL

Private Regulation

$500/mo

A hybrid protocol designed to hold you while you build. We combine weekly regulation (to clear the weeds of daily stress) with monthly deep somatic release (to nurture the deeper roots). This is your dedicated space to drop the armour and restore your capacity.

Inquire for Spot

    • The Structure: A 2-month minimum commitment to rewire your baseline.

    • Weekly Calibration: 3x Live Sessions (60 mins) per month to regulate stress and restore balance.

    • Monthly Deep Immersion: 1x Extended Session (90-120 mins). Depending on your needs, this may include Rebirthing, Hypnosis, or Deep Restorative work to clear subconscious blocks.

    • Support: Direct WhatsApp access (M-F) for spot-fixing anxiety before high-stakes moments.

FOUNDING MEMBER COHORT

The 6-Week Reset

$495

Isolation is the enemy of regulation. This is a structured cohort for those who want to install a new operating system alongside their peers. We move from "Survival Mode" to "Natural Flow" together -mastering the tools to fix your sleep, stop the anxiety loop, and build resilience in a shared environment.

Join Waitlist

    • The Focus: A guided journey through the pillars of nervous system health: Breath Mechanics, Sleep Hygiene, and Emotional Capacity.

    • The Goal: To give you a lifelong toolkit for managing high-pressure environments without burning out.

    • Format: Weekly 90-min Live Zoom Training + Private Community Group.

    • Status: Currently forming the waitlist for the next cohort.

 FAQs

  • Yes. This work is highly complementary to psychotherapy. While therapy focuses on the cognitive/narrative ('Why do I feel this way?'), we focus on the physiological ('How do I shift this sensation?'). We work 'Bottom-Up' (Body to Brain) which often accelerates the breakthroughs you make in therapy.

  • Absolutely. In fact, many clients find it more effective because you are in the safety of your own environment, not a clinical office. My role is to verbally guide you into tracking your internal signals, which builds your autonomy rather than creating dependency on a practitioner in the room.

  • Apps are passive; they ask you to listen. This work is active; we use specific mechanics to change your state. Furthermore, an app cannot see you. I track your breathing patterns and nervous system cues in real-time, adjusting the protocol to ensure you don't get stuck in a freeze response or anxiety loop.

  • Yes. You do not need to 'believe' in anything for this to work. We utilize the physiology of the Vagus Nerve and CO2 tolerance. If you have a nervous system, the mechanics will work. We focus on sensation and data, not dogma.

The most important infrastructure is internal.

Waiting until you crash isn't a strategy. It's a liability.

You don't need to wait for a crisis to start regulating. The best time to fix the roof is when the sun is shining. The second best time is right now.

- Greta