Your Journey Inward, Guided by Breath.

guiding a private breathwork sessions

Private Sessions

A Personalised Journey into the Heart of Your Being

This is a sanctuary for your personal journey. Whether you are seeking ongoing support to build a resilient practice or you are ready for a profound, intense dive within, our one-on-one sessions are crafted uniquely for you. We move at the pace of your own nervous system, allowing for deep, lasting shifts that are fully integrated.

This path is for you if:

  • You are seeking dedicated, one-on-one support for your unique challenges and goals.

  • You want to explore you patterns, problems, or blocks with focused, expert guidance.

  • You are navigating anxiety, burnout, or a persistent feeling of overwhelm.

  • You feel disconnected from your body, out of touch with your emotions, or simply want to improve the quality of your daily life.

online group breathwork sessions

Group Sessions

A Shared Space for Deep Release and Self-Discovery

Our online group sessions are more than just a place to relax; they are a potent container for deep inner work. Each session, guided to journey inward, creates a space where you can let go of old patterns, find clarity, and connect with a community dedicated to genuine growth.

This path is for you if:

  • You are ready to experience a powerful emotional release in a supportive group setting.

  • You seek to release stress, tension, and the accumulated weight of unspoken feelings.

  • You are committed to your self-development and wish to dive deeper into your own being.

  • You want to improve the connection with yourself and cultivate a sense of inner wholeness.

breathwork for business and events

Events & Workplace

Bring the Transformative Power of Breath to Your Team

Elevate the well-being and performance of your organization with custom-designed breathwork experiences. We create workshops and events that are professional, accessible, and deeply impactful.

This path is for you if:

  • You want to empower your team with practical tools to reduce stress, prevent burnout, and boost focus.

  • You are organizing a wellness retreat or corporate event and need a memorable, unifying experience.

  • You wish to foster a workplace culture that genuinely values wellbeing, connection, and resilience.

Whether you're looking for a one-time event or an ongoing wellness program, we can tailor a session to fit your specific needs, empowering your group to breathe better, feel better, and perform at their best.

 FAQs

  • No prior experience is needed—sessions are beginner-friendly yet offer depth for those with experience. Each journey is guided and can meet you exactly where you are.

  • I specialize in conscious connected breathing (also known as Rebirthing), while also drawing from ancient yogic practices like pranayama, functional breathwork, and nervous system regulation tools. My sessions are trauma-informed, adaptable, and always grounded in safety, sensitivity, and emotional depth.

  • To get the most out of your breathwork session, a little preparation goes a long way.
    To prepare for a session, find a quiet space where you can lie down comfortably without distractions. Wear loose clothing, avoid heavy meals beforehand, and come with an open mind—no need to expect anything specific. Just bring yourself as you are.

  • Breathwork is a guided practice where you consciously change your breathing pattern to calm your mind, release stress, and unlock deeper emotional healing. It’s simple, but powerful—using your breath to reconnect with yourself and create real, lasting change from within.

  • Breathwork is generally safe, but it may not be suitable for everyone. If you have severe mental health conditions, cardiovascular issues, epilepsy, or are pregnant, consult with a healthcare professional first and let us know before the session. Always listen to your body and go at your own pace.